Allowed Foods, Since Some Have Asked.

Yesterday I was approached by my colleague, she said "Tell me how to loss weight!! You slim alot, "hak sei yan"!" (hak sei yan direct translated to English = scare die me) Hahaha! And since I'm still very new at this Dukan Diet, I dig up some of the websites that were very helpful to me and passed them over to her. I also told her what to expect and what kind of sacrifices to make. Because for Chinese, a lot of us always like to say "No rice allowed??? I will die!!". Because rice is our main source of food. So what are we allowed to eat then if we want to proceed with this diet? Dr. Dukan has a list of 100 allowed foods on his website, it's a really loooooong list but I found another blogger with a clearer list, thought I have no idea what some of the food are, but you can check out her blog here

The Dukan Diet 100 Safe Food List (more info here)


MEAT AND OFFAL

1. Beefsteak,
2. Breasola/air-dried/wind dried beef
3. Calf's liver
4. Fat reduced bacon
5. Fillet of beef
6. Game
7. Kidney
8. Pre-cooked ham slices (without any fat or rind)
9. Rabbit
10. Roast beef
11. Rumpsteak
12. Sirloin steak
13. Tongue
14. Veal chop
15. Veal escalope

POULTRY

16. Chicken
17. Chicken liver
18. Guinea fowl
19. Ostrich
20. Pigeon
21. Poussin
22. Pre cooked chicken and turkey slices
23. Quail, turkey

FISH

24. Bass
25. Cod
26. Seafood sticks
27. Dab/lemon sole
28. Dover sole
29. Grey mullet
30. Haddock/smoked haddok
31. Hake
32. Halibut/smoked halibut
33. Herring
34. Mackerel
35. Monkfish
36. Plaice
37. Pollock/coley
38. Red mullet
39. Salmon/smoked salmon
40. Sardines
41. Sea bream
42. Skate
43. Swordfish
44. Trout (rainbow and salmon)
45. Tuna
46. Turbot
47. Whiting

SEAFOOD

48. Calamari/squid
49. Clams
50. Cockles
51. Crab
52. Crayfish/crawfish
53. Dublin bay prawns
54. Lobster
55. Mussels
56. Prawns/shrimps
57. Oysters
58. Scallops
59. Whelks

EGGS

60. Hen's eggs
61. Quail's eggs

DAIRY PRODUCTS

62. Cottage cheese (low fat)
63. Fat free fromage frais
64. Fat free Greek yogurt
65. Fat free yoghurt
66. Quark (low fat)
67. Skimmed milk

VEGETABLE "PROTEINS"

68. Konjac
69. Qat bran
70. Tofu

VEGETABLES

71. Artichoke (globe)
72. Asparagus
73. Aubergine
74. Beetroot
75. Broccoli
76. Brussel sprouts
77. Bean sprouts
78. Cabbage
79. Carrot
80. Cauliflower
81. Celery/celeriac
82. Chicory
83. Courgette
84. Cucumber
85. Fennel
86. French beans
87. Kohlrabi, lamb's lettuce
88. Leek
89. Lettuce
90. Mushrooms
91. Onion
92. Palm hearts
93. Peppers
94. Pumpkin
95. Radish
96. Rhubarb
97. Soya beans
98. Spinach
99. Salad leaves : rocket/watercress/alfafa/curly endive/sorrel etc
100. Tomato

That's a lot to remember! So far my daily food intake consists only of Chicken, Fish, Celery, Broccoli, French Beans, Eggs, Spinach, Mushrooms, Shirataki Noodles, Fat-free no sugar added yogurt, Skim Milk, Oat Bran....yeah, I eat real simple :P